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Make it a consistent habit to have an attitude of gratitude. Thankfulness creates a significant impact on overall well-being.Gratitude is a powerful catalyst for happiness and it increases emotional health and boosts a sense of confidence about what is possible. It makes you more resilient, so you bounce back more quickly from setbacks. There are many things to be thankful for in spite of challenges faced in life. Pay attention and notice them and then offer thanks. Gratitude is not only the greatest of virtues but the mother of all the others.